Wildeklawer Schools Tournament

The Men in Black doing commentating today in Kimberley with the schools tournament.

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Wildeklawer Tournament.

At the opening of the big Wildeklawer school tournament which start tomorrow and doing commentating on a few games.

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Commentating for SuperSport: Sharks vs Highlanders

Ready for the action with my fellow commentator, Gerrie Scheepers. We will be commentating in Afrikaans on the SuperSport Channel.

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Kicking stats – Week 10

Kicking stats – Week 10

Kicking Stats Week 10

There is a newcomer in the top 5, Gareth Anscombe of the Chiefs.  Although not too many kicks, 13/16 = 81% he is still listed at nr 5 out of the 17 kickers. However two South African kickers still remain in the top five.
The longer the competition progresses, we will see fewer kickers stay above the 80% average. At the moment only 5 kickers are still above average. Last week the percentage to poles from all the kickers had an average of 82%. This week it is 48/67 = 72%. The discrepancy between this week and last week could be attributed to a number of factors. For instance weather could play a role, the specific time  of the day the game was played, and it also shows you exactly how difficult it is to stay on top of your game every kick of every match.

 

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Celebrity Cycle Tour – 2104

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Always nice to have a few well known Celebrities being part of such a awesome course to raise money for Jumping Kids, kids who have no legs. Thanks to legends such as Breyten Paulse, Arnu Fourie, Helgard Muller, Izak Davel, Wynie Strydom, LJ van Zyl, Arno Botha just to name a few. This year will be bigger and better.

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Winning when it matters

Foreword by Vlok Cilliers:

I would like to introduce our guest writer and colleague Gielie Hoffmann. A highly regarded performance psychologists I often work with. Gielie will be writing from time to time and joins us as a guest writer on the VlokSkop blog. Enjoy!

Gielie Gielie HoffmannHoffmann specializes in Performance Psychology and is based in Pretoria.

He has vast experience in the fields of tennis, golf, rugby, athletics, netball and hockey.He works with professional athletes/players/teams as well as coaches/parents/players at school level.

Follow him on Twitter @gieliehoffmann.

 

Winning when it matters

Gielie Hoffmann – Sport psychology is a diverse field but the benefit of investing in mental conditioning is valued most in close situations where things get tight.

Why is it that some players/athletes/teams can lift their game and win the vital points/matches and some struggle, even though they create the chances?

Confidence. Decision-making. A clear plan.

In the past few weeks we saw UCT win the Varsity Cup in extra time after being out of it completely.

The Cheetahs squandering a lead to draw against the Chiefs.

Pressure is a magnifying glass exposing all of the small cracks in a team’s confidence. UCT believed they were in that match, regardless of the score. The Chiefs backed themselves to go score no matter how many phases it took.

The small margins of sport will always be to the advantage of the player/team who put in the mental work on a daily basis.

You can’t expect to be at your best when it matters when you don’t have that same expectation on a daily basis. How many players/team train at their highest intensity the last 15 minutes of a practice.

You can’t expect to have a clear mind under pressure if you don’t put in the necessa
ry mind-work off the field. Teams should exactly know what they will do in which situations – have the important discussions before hand and provide players with a clear plan.

The clever teams will invest just as much in mental conditioning as what they would in the physical department.

Sport has no guarantees but something that is certain is that the teams who take their chances on a weekly basis will see the compounded effect of it at the end of the season.

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Golf at Pearl Valley

Nice round of golf yesterday with Breyten Paulse and Paralympian athlete Arnu Fourie. Awesome course to play.

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Super 15 – Kicking stats week 8

Super 15 – Kicking stats week 8

Poles_Week_9Some interesting statistics this week, five kickers over the 80% average certainly is unbelievable! The same five kickers maintained their position in the TOP 5 for the past 3 to 4 weeks! This is the dream of any kicking coach… CONSISTENCY!

A notable statistic this week is the amount of kicks made by all the S15 kickers the past weekend. A total of  56 kicks were made during the various Super15 games and to think that the top kickers all maintained their average over and above 80%! The combined statistics for the weekend is  48 / 56 = 86%

It is a true reflection of the development of a whole new level in kicking standards.

I leave you with this awesome slogan that has inspired me many times in my life:

“YOUR DESIRE TO CHANGE MUST BE GREATER THAN YOUR DESIRE TO STAY THE SAME.”
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Good memories – 2013

Always remember the special times with good memories,it last a lifetime….!!

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@vlokskop10 Behind the scenes picture of our broadcast: Kings vs Boland

A quick picture behind the scenes with my fellow SuperSport broadcaster, John van Rensburg.

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